If you’re having trouble sleeping, then it’s likely that your bedroom lights can go a long way in helping you get the rest you’re looking for!
Photos By: Unsplash
Lighting your bedroom correctly can play a great role in your circadian rhythm, and help ultimately contribute to better sleep. To ensure you’re doing everything you can get to get a good night’s sleep, you need to invest in tools that work for your space
Everything from finding the best mattress for your sleep position to understanding the difference between ambient and accent lighting can help – here’s a quick guide to help you through the basics:
Types Of Bedroom Lights
When choosing between bedroom lights, you’ll find you have a couple of different options. Ambient lighting allows you to bring natural brightness to your room as a whole and comes most commonly in the form of your ceiling fixtures, which can be as grand as a chandelier, or as simple as mount light.
Unlike ambient lighting, which is more generic, task lighting is much more focused lighting, which can help with specific goals you might have for your bedroom, such as getting ready or doing something work-related. Task bedroom lights can come in the form of nightstand lights, which you can switch on if you want to do a little light reading before winding down.
Finally, accent bedroom lights are used when you want to pull attention to a certain space in your home. Some adjustable bed frames, for instance, might have under-bed lighting, that can help bring a light glow to your bed, or be a subtle enough light to get up and grab something if you need it late at night.
Finding A Sleep Set-Up That Works For You
If you’re trying to optimize your bedroom for better sleep, there are a lot of ways you can do this without having to compromise on the overall look and feel of your bedroom. Adjustable bed frames are a great option for those looking to add a little extra lighting to their room, without the added bulk of extra lamps or bedroom furniture.
Most adjustable bed frames will come with a lighting option that is usually under the base of your bed. Along with this feature, adjustable bed frames also make a great choice for anyone looking for more customized comfort in their sleep through the night.
Apart from finding a good base, whether that be in the form of an adjustable bed frame or not, ensuring you have the best mattress for a good night’s sleep is crucial for better rest. The best mattress for your sleep is going to be able to strike the right balance between support and comfort for a proper night’s rest.
To ensure you’re getting the best mattress for your sleep, one of the key things to do is make sure you purchase something that comes with a trial period. Since finding the best mattress for your unique sleep needs can vary vastly from person to person, it’s best to test it out for a longer period of time to understand whether or not you’re responding well to it.
Whether it’s finding the best mattress, an adjustable bed frame that works for your space, or simply doing a little rearranging when it comes to your bedroom lights, finding the right balance between comfort, functionality, and interest in your bedroom is key to creating a space that is truly unique to you. With the help of these basics, you’re going to be able to achieve a bedroom that is cozier than ever – you just need to switch those lights on!